“Act as if what you do makes a difference. It does.”
~ William James
The Power of Influence
Do you know how much POWER your influence has? I went to the dermatologist this week, and was once again reminded of the influence I have on others. As I reflect on the conversation I had with my doctor and the genuine comments she made about me, I can’t help thinking about just how much all women influence others more than we may realize.
I may not have a big following just yet, but honestly, don’t we all influence those around us in some way?
We have those who look to us for inspiration in how we dress, fix our hair or makeup, how we walk and carry ourselves. But not only that, people watch our attitude! Have you thought about that? How you greet (or don’t greet) others, the small talk with a cashier or other people waiting in line. Do you take the time to help others reach an item on a high shelf, or are you in such a hurry that you don’t have time for others?
Oh yes, we all influence others in many ways!
And if you have raised children, you know the influence you have on them! Good or bad, they absorb it all. What we choose to do and say each and every day impacts others in some way.
People are observing you every day and YOU can have a HUGE influence on THEM.
What message are you sending out? Is it one you would be proud of or one you might be ashamed of?
I think we need to be more aware of what message we are sending others!
Have a fabulous week my friends!
This week on Mama P Inspired:
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Lifelong Learning
Lifelong learning, physical and mental health, having a sense of PURPOSE and achievement, and overall wellness. These are all vital to a healthy life at ALL stages of life! Wellness does not just entail nutrition and exercise, there really is so much more to it. And thank goodness, because just the IDEA of nutrition and exercise can be more than some people can handle so they immediately feel deflated. Let’s think out of the box for a minute. What about learning a new SKILL, taking up a new hobby, finally doing something on your “bucket list”? Enjoying a newfound sense of achievement can help you to REGAIN your sense of purpose while improving your physical and mental health.
Let’s Talk…..When You Can’t Find the Sunshine, Be the Sunshine
Sunshine signifies CHEERFULNESS and happiness. Have you ever wondered why? It’s because we need some actual sunshine. Just a little bit will help LIFT your mood. Have you noticed that a cloudy day can make you tired, feel gloomy, just no desire to do anything? You see, just having a MODERATE exposure to sunshine can have a POSITIVE impact on both your mind and body. There’s a hormone called serotonin that has been nicknamed the “HAPPY HORMONE”. Why? Because exposure to sunlight TRIGGERS a release of serotonin in your brain. That release has been known to generate not only a BOOST in your mood, but it can help you feel calm and focused.
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If you're a fan of chicken enchiladas, get ready to fall head over heels for this chicken enchilada pasta! The enchilada sauce blends with the spices and chilies and becomes infused into the chicken as it cooks, making the flavors bold and delicious! Add the gooey cheese and pasta, and you have an amazing meal with all the melty goodness you could ever dream of. This is comfort food done right!